The Step Over

The Step Over

This is the most basic shielding move - but probably the most useful. The player simply steps over the ball to put either one or both legs between the ball and an incoming opponent.

What you want to achieve

Teach your players to end up facing the direction where there is
the best chance of finding supporting players.

Facing the touchline is a very defensive move and generally
means your player will end up playing the ball into touch unless that player is skilful enough to kick the ball off of the opponent’s legs to win your team a throw-in.

Remember, the position your player will end up facing will
depend on which foot that player is most confident with.

Warm ups

Put the players in pairs so that their arms are linked and they are leaning against one another, and have them try to roll the ball around with their outside foot. Have pairs switch sides, so that they can work with both feet. Have a “sack-race” kind of activity, where the pairs try to walk/hop from one line to another, while controlling the ball with the outside foot. Have one race going forward, one going backward, and two going sideways (L to R and R to L).

Take your right foot over the ball and take the ball away with the outside of your left foot. This move is often called “the scissors.” Another Standard in our "Warm-Up Square".

Reverse Step Over

Bring the right foot up and around and over the ball and take the ball away with the outside of the right foot. Again, accelerate after doing the move.

Double Step Over

If the defender doesn't go for the first step over, it's time to try the double. This time, take your right foot over the ball and then swing your left foot over the ball as well and take the ball away with the outside of your right foot.

How it works in action

Once your players are comfortable with the basic step across,
the player needs to know how to use it. Experiment with it in
training to give them the confidence to use it in matches.

Put two players at opposite ends of a small grid. One player
passes to the other player, then walks towards the receiver to
start shutting him down. Get a small player to shield from a
bigger player.
The receiver steps across the ball to put himself between the
opponent and the ball - and end up with his back foot (the foot
farthest from the opponent) resting on top of the ball. Once they have this basic idea then its time to make actual contact with the opponent.
Show your players how their shoulder makes contact with the
opponent (get the shielding player to bump into their opponent),
transferring weight to their front foot so that their back foot is free to pass/control ball. Return to the grid and allow players to practice making the shoulder-to-shoulder contact. Your players need to hold the opponent on one shoulder get their heads up, look for, and pass to, a team-mate.

3 tips for shielding

1. Players must keep the shoulder pointed at the defender at all times.

2.You want your player in control of the situation. If a defender is coming in hard the ball must be moved quickly to give time to hold opponents off.

3.Tell them not to use hands to push an opponent away. Use arms, shoulders, body and legs to keep an opponent from getting the ball.

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